Phorm Energy Grape Smash
Packaged product Beverages PHORM ENERGY
Phorm Energy Grape Smash contains 3 kcal per 100 ml. A serving, 473 ml (473 ml) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 21 kcal per 100 g across 1,840 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 3.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 40.2 mg | 2% |
| Total carbohydrates L | 0.63 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0.21 g | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.21 gin the top quarter of beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.5 g)
- Sodium40.2 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PHORM ENERGY
- Barcode
- 0018200264818
- Label serving
- 473 ml
- Category
- Energy drinks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Natural Flavors, L-Tyrosine, Choline Bitartrate, Malic Acid, Citric Acid, Caffeine (from Green Tea), Sucralose, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Salt, Coffee Fruit Extract, Acesulfame Potassium, Magnesium Sulfate, Potassium Phosphate, Niacinamide (Niacin), Pyridoxine Hydrochloride (Vitamin B6), and Cyanocobalamin (Vitamin B12)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultra Red Energy Drink Joker Mad Energy | 3 | 0 g | 0.63 g | 0 g |
| Blue blitz Phorm entry | 3 | 0.21 g | 0.63 g | 0 g |
| Energy drink 3D Energy | 3 | 0 g | 0.85 g | 0 g |
| Bubblicious Cotton Candy Energy Drink Ghost | 3 | 0 g | 0.42 g | 0 g |
| 3D Energy Drink 3D Energy | 3 | 0 g | 0.85 g | 0 g |
| 1st Phorm Energy Tropic Lightning 1st Phorm | 3 | 0 g | 0.85 g | 0 g |
| Citrus Blast 1st Phorm | 3 | 0 g | 0.85 g | 0 g |
| Passionfruit Flavoured Energy Drink FLYING POWER | 3 | 0.4 g | 1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phorm Energy Grape Smash?
100 ml of Phorm Energy Grape Smash has 3 kcal. Serving, 473 ml (473 ml): about 15 kcal.
How much protein is in Phorm Energy Grape Smash?
Phorm Energy Grape Smash contains 0.21 g of protein per 100 ml (0.4% of the 50 g Daily Value), or 1 g in serving, 473 ml (473 ml). About 25% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Phorm Energy Grape Smash?
Phorm Energy Grape Smash has 0.63 g of total carbohydrates per 100 ml, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Phorm Energy Grape Smash?
Phorm Energy Grape Smash contains 0 g of fat per 100 ml.
How much sodium is in Phorm Energy Grape Smash?
100 ml contains 40.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018200264818. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "PHORM ENERGY GRAPE SMASH". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.