Philadelphia Light
Packaged product Other Foods Phildelphia
Philadelphia Light contains 148 kcal per 100 g. A serving, 30.0 g (30 g) provides about 44 kcal.
Roughly 66% of its calories come from fat, with 20% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7.1 g | 36% |
| Sodium | not reported | |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 5.2 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 14%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for other foods (median 6.9 g)
- Fiber0.4 gbelow the median for other foods (median 1.8 g)
- Sugars5.2 gabove the median for other foods (median 3.5 g)
- Fat11 gabove the median for other foods (median 6.4 g)
- Saturated fat7.1 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phildelphia
- Barcode
- 17639703
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Faux filets Charal | 148 | 22 g | 0 g | 6.7 g |
| Faux filet Charal | 148 | 22 g | 0 g | 6.7 g |
| Prosciutto cotto alta qualità Bennet | 148 | 21 g | 8 g | 6.9 g |
| Premium Vanilla FatBoy | 148 | 2.8 g | 22.6 g | 5.6 g |
| Penne Mozzarella Morrisons | 148 | 5.6 g | 19.7 g | 4.8 g |
| Thunfischsalat Mexican Style Or Essentials | 148 | 11.6 g | 10.7 g | 5.9 g |
| Filet de porc Le charcutier du verger | 148 | 22 g | 0.8 g | 6.7 g |
| Balsamico kastike viikuna Filos | 148 | 0 g | 35 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Philadelphia Light?
100 g of Philadelphia Light has 148 kcal. Serving, 30.0 g (30 g): about 44 kcal.
How much protein is in Philadelphia Light?
Philadelphia Light contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 30.0 g (30 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Philadelphia Light?
Philadelphia Light has 5.2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Philadelphia Light?
Philadelphia Light contains 11 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17639703. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.