PhD Diet Whey - Lean Protein Powder - Mango Flavour
PhD Diet Whey - Lean Protein Powder - Mango Flavour contains 388 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 124 kcal.
Roughly 69% of its calories come from protein, with 20% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.9 g | |
| Protein L | 65 g | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 12%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein65 gin the top quarter of fruits (median 0.71 g)
- Fiber3.5 gabove the median for fruits (median 1.5 g)
- Sugars2.9 gin the lowest quarter of fruits (median 11.9 g)
- Fat8.2 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.9 gin the top quarter of fruits (median 0.028 g)
- Sodium323 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 32 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mentos fruit Mentos | 388 | 0 g | 92 g | 1.9 g |
| Strawberry Banana Protein Powder Rule 1 | 388 | 71.6 g | 11.9 g | 6 g |
| Obi Bar Blueberry Obi | 388 | 17.9 g | 47.8 g | 17.9 g |
| Mentos Raspberry Orange Mentos | 388 | 0 g | 92 g | 1.9 g |
| Raspberry Bon Bons Sunshine | 388 | 0.5 g | 85 g | 6.2 g |
| 100% Clear Whey Hydroisolate Orange Prozis | 388 | 90 g | 2 g | 2.2 g |
| Spicy Strawberry Hot Freezies | 388 | 5.7 g | 91.3 g | 0 g |
| Whey Protein Isolate (Banana) Scorpion Supplements | 388 | 91.6 g | 1.6 g | 0.94 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PhD Diet Whey - Lean Protein Powder - Mango Flavour?
100 g of PhD Diet Whey - Lean Protein Powder - Mango Flavour has 388 kcal. Serving, 1 portion, 32 g (32 g): about 124 kcal.
Is PhD Diet Whey - Lean Protein Powder - Mango Flavour high in protein?
PhD Diet Whey - Lean Protein Powder - Mango Flavour contains 65 g of protein per 100 g (130% of the 50 g Daily Value), or 20.8 g in serving, 1 portion, 32 g (32 g). About 69% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in PhD Diet Whey - Lean Protein Powder - Mango Flavour?
PhD Diet Whey - Lean Protein Powder - Mango Flavour has 11 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PhD Diet Whey - Lean Protein Powder - Mango Flavour?
PhD Diet Whey - Lean Protein Powder - Mango Flavour contains 8.2 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in PhD Diet Whey - Lean Protein Powder - Mango Flavour?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061001210565. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.