Pesto Flavour Cashews
Packaged product Other Foods Asda
Pesto Flavour Cashews contains 585 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 176 kcal.
Roughly 71% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 585 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 5.9 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of other foods (median 7 g)
- Fiber7.3 gin the top quarter of other foods (median 1.9 g)
- Sugars5.9 gabove the median for other foods (median 3.4 g)
- Fat45 gin the top quarter of other foods (median 6.5 g)
- Saturated fat7.5 gin the top quarter of other foods (median 1.9 g)
- Sodium378 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089283103
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto Flavour Cashews?
100 g of Pesto Flavour Cashews has 585 kcal. Serving, 1 portion, 30 g (30 g): about 176 kcal.
Is Pesto Flavour Cashews high in protein?
Pesto Flavour Cashews contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 30 g (30 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Pesto Flavour Cashews?
Pesto Flavour Cashews has 21 g of total carbohydrates per 100 g, including 7.3 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto Flavour Cashews?
Pesto Flavour Cashews contains 45 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Pesto Flavour Cashews?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089283103. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.