Pesto Chicken Bloomer
Packaged product Poultry Marks & Spencers
Pesto Chicken Bloomer contains 220 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 220 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.1 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gin the lowest quarter of poultry (median 17.9 g)
- Fiber2.8 gin the top quarter of poultry (median 0.031 g)
- Sugars3.1 gin the top quarter of poultry (median 0.88 g)
- Fat11 gin the top quarter of poultry (median 4.4 g)
- Saturated fat3.7 gin the top quarter of poultry (median 1.2 g)
- Sodium346 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29518227
- Label serving
- 1 portion (100 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken, Avocado & Roasted Capsicum Foodary | 220 | 8.3 g | 20.8 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto Chicken Bloomer?
100 g of Pesto Chicken Bloomer has 220 kcal. Serving, 1 portion, 100 g (100 g): about 220 kcal.
Is Pesto Chicken Bloomer high in protein?
Pesto Chicken Bloomer contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 10.2 g in serving, 1 portion, 100 g (100 g). About 19% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Pesto Chicken Bloomer?
Pesto Chicken Bloomer has 18.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto Chicken Bloomer?
Pesto Chicken Bloomer contains 11 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Pesto Chicken Bloomer?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29518227. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.