Perogies
Packaged product Other Foods Kathy’s
Perogies contains 69 kcal per 100 g. A serving, 3 perogies, 102 g (102 g) provides about 70 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.6 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.98 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 735 mg | 32% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0.98 g | 4% |
| Total sugars L | 0.98 g | |
| Protein L | 0.98 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.98 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0.98 gbelow the median for other foods (median 1.8 g)
- Sugars0.98 gbelow the median for other foods (median 3.5 g)
- Fat2.9 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.98 gbelow the median for other foods (median 1.9 g)
- Sodium735 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kathy’s
- Barcode
- 0772093605096
- Label serving
- 3 perogies (102 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snickers Shake Bottle NFF | 69 | 6.6 g | 2.8 g | 3.2 g |
| Jalapeño Salsa (Spicy) Chi-li | 69 | 0.62 g | 4.9 g | 5.1 g |
| Cooked Jumbo Prawn Cutlets Pams Finest | 69 | 15.2 g | 0.3 g | 0.8 g |
| Cooked & Peeled Prawns Pams | 69 | 15.2 g | 0 g | 0.8 g |
| cooked tiger prawns tesco | 69 | 16 g | 0 g | 0.4 g |
| Gut Glory muller | 69 | 2.6 g | 8 g | 2.7 g |
| Chopped Kale coles | 69 | 4.3 g | 8.7 g | 1.4 g |
| Olympic Natural Plain 3.9% Olympic | 69 | 4 g | 5.7 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perogies?
100 g of Perogies has 69 kcal. Serving, 3 perogies, 102 g (102 g): about 70 kcal.
How much protein is in Perogies?
Perogies contains 0.98 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3 perogies, 102 g (102 g). About 6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Perogies?
Perogies has 8.8 g of total carbohydrates per 100 g, including 0.98 g of fiber and 0.98 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perogies?
Perogies contains 2.9 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
How much sodium is in Perogies?
100 g contains 735 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772093605096. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.