Perk Energy Sugar Cookie
Packaged product Sweets and Desserts Perk Energy
Perk Energy Sugar Cookie contains 421 kcal per 100 g. A serving, 1 packet, 19 g (19 g) provides about 80 kcal.
Roughly 43% of its calories come from protein, with 32% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars | not reported | |
| Protein L | 42.1 g | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 32%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein42.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber5.3 gin the top quarter of sweets and desserts (median 2 g)
- Fat10.5 gbelow the median for sweets and desserts (median 13.3 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perk Energy
- Barcode
- 0850067683377
- Label serving
- 1 packet (19 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lofthouse Valentine Sugar Cookies Lofthouse | 421 | 2.6 g | 68.4 g | 15.8 g |
| strawberry lemonade cookies Betty Crocker | 421 | 5.3 g | 84.2 g | 5.3 g |
| Less Naked Whey Chocolate Naked Nutrition | 421 | 65.8 g | 21.1 g | 7.9 g |
| No Bake Cookie Dough Bites Cookies & Cream Betty Crocker | 421 | 5.3 g | 84.2 g | 10.5 g |
| No-Bake Cookie Dough Bites Betty Crocker | 421 | 5.3 g | 79 g | 10.5 g |
| Bredele biscuits assortiment Fortwenger | 421 | 8 g | 68.3 g | 11.8 g |
| Red velvet cookies Coles | 421 | 4.7 g | 67.5 g | 13.4 g |
| Miller's 12ct Iced Cut-Out Cookies Miller's | 421 | 2.6 g | 68.4 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perk Energy Sugar Cookie?
100 g of Perk Energy Sugar Cookie has 421 kcal. Serving, 1 packet, 19 g (19 g): about 80 kcal.
Is Perk Energy Sugar Cookie high in protein?
Perk Energy Sugar Cookie contains 42.1 g of protein per 100 g (84% of the 50 g Daily Value), or 8 g in serving, 1 packet, 19 g (19 g). About 43% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Perk Energy Sugar Cookie?
Perk Energy Sugar Cookie has 31.6 g of total carbohydrates per 100 g, including 5.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perk Energy Sugar Cookie?
Perk Energy Sugar Cookie contains 10.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated November 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850067683377. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.