Perk Energy
Packaged product Other Foods Perk energy
Perk Energy contains 364 kcal per 100 g. A serving, 1 serving, 19 g (19 g) provides about 69 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 525% of the Daily Value for Vitamin D, 42% of the Daily Value for calcium and 23% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.8 g | 64% |
| Vitamin D L | 105 µg | 525% |
| Calcium L | 545 mg | 42% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,080 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 60%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.8 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars36.4 gin the top quarter of other foods (median 3.4 g)
- Fat2.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.3 gabove the median for other foods (median 1.9 g)
- Sodium295 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Caffeine L | 455 mg |
|---|---|
| Epigallocatechin-3-gallate L | 682 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 364 kcal |
| Protein | 42.1 g | 31.8 g |
| Carbohydrates | 31.6 g | 54.6 g |
| Fat | 10.5 g | 2.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 26.3 g | 36.4 g |
| Sodium | 395 mg | 295 mg |
Product details
- Brand
- Perk energy
- Barcode
- 0798304415889
- Label serving
- 1 serving (19 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diet whey isolate 90 Protein works | 364 | 88 g | 5.2 g | 0.8 g |
| Protein porridge Protein Works | 364 | 28 g | 55 g | 5.4 g |
| Phd diet whey PHD | 364 | 68 g | 11.2 g | 5.6 g |
| Limonada Pepino Klass | 364 | 0 g | 95.4 g | 0 g |
| Dana Kavurma İnan | 364 | 22 g | 1.5 g | 30 g |
| Jelly belly bubble gum Jelly Belly | 364 | 0 g | 91 g | 0 g |
| Poulet samouraï Delicato | 364 | 7.3 g | 4.8 g | 35 g |
| Oudendijk Delhaize | 364 | 23.7 g | 0 g | 29.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perk Energy?
100 g of Perk Energy has 364 kcal. Serving, 1 serving, 19 g (19 g): about 69 kcal.
Is Perk Energy high in protein?
Perk Energy contains 31.8 g of protein per 100 g (64% of the 50 g Daily Value), or 6 g in serving, 1 serving, 19 g (19 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Perk Energy?
Perk Energy has 54.6 g of total carbohydrates per 100 g, including 0 g of fiber and 36.4 g of sugars.
How much fat is in Perk Energy?
Perk Energy contains 2.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Perk Energy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (525% DV), calcium (42% DV) and potassium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perk Energy?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2419027. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0798304415889. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.