Perishke
Packaged product Other Foods Perfect Pierogies
Perishke contains 225 kcal per 100 g. A serving, 1 bun, 20 g (20 g) provides about 45 kcal.
Roughly 64% of its calories come from carbohydrates, with 36% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Protein L | 0 g | 0% |
| Iron L | 2 mg | 11% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fiber5 gin the top quarter of other foods (median 1.9 g)
- Sugars5 gabove the median for other foods (median 3.4 g)
- Fat7.5 gabove the median for other foods (median 6.5 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium650 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfect Pierogies
- Barcode
- 0681967004098
- Label serving
- 1 bun (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu de porc Coop | 225 | 17 g | 9.5 g | 13 g |
| lot 3+1 panés savoyard x2 Le gaulois | 225 | 9 g | 19 g | 12 g |
| Philadelphia Philadelphia | 225 | 5.4 g | 4.3 g | 21 g |
| Mexicano Hobbit | 225 | 6.8 g | 13 g | 16 g |
| All day breakfast Boots | 225 | 11 g | 27 g | 7.5 g |
| Hot Smokey Barbecue Marks & Spencer | 225 | 1.1 g | 52.2 g | 0.8 g |
| Mousse chocolat coco Monoprix | 225 | 2.8 g | 9.9 g | 19 g |
| Leverkaas Albert Heijn | 225 | 14 g | 6.1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perishke?
100 g of Perishke has 225 kcal. Serving, 1 bun, 20 g (20 g): about 45 kcal.
How much protein is in Perishke?
Perishke contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 bun, 20 g (20 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Perishke?
Perishke has 30 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perishke?
Perishke contains 7.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Perishke contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perishke?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681967004098. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.