PERi-PERi Sauce
Packaged product Soups and Sauces Nando's
PERi-PERi Sauce contains 106 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 32 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 9.9 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gbelow the median for soups and sauces (median 2.1 g)
- Sugars9.9 gabove the median for soups and sauces (median 3.6 g)
- Fat5.1 gabove the median for soups and sauces (median 2.9 g)
- Sodium905 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nando's
- Barcode
- 6003770009475
- Label serving
- 1 portion (30 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken in Creamy White Wine Sauce Coles | 106 | 2.8 g | 4.9 g | 7.1 g |
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| Tomato Cream Vodka Sauce West Michigan Pasta & Provisions | 106 | 1.8 g | 7.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PERi-PERi Sauce?
100 g of PERi-PERi Sauce has 106 kcal. Serving, 1 portion, 30 g (30 g): about 32 kcal.
How much protein is in PERi-PERi Sauce?
PERi-PERi Sauce contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.39 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in PERi-PERi Sauce?
PERi-PERi Sauce has 13.2 g of total carbohydrates per 100 g, including 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PERi-PERi Sauce?
PERi-PERi Sauce contains 5.1 g of fat per 100 g.
How much sodium is in PERi-PERi Sauce?
100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6003770009475. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.