PERi-PERi Rub
Packaged product Other Foods Nando's
PERi-PERi Rub contains 288 kcal per 100 g. A serving, 6.25 g (6.3 g) provides about 18 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 9,440 mg | 410% |
| Total carbohydrates L | 59.2 g | 22% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for other foods (median 7 g)
- Fat3.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.4 gabove the median for other foods (median 1.9 g)
- Sodium9,440 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nando's
- Barcode
- 5039303000887
- Label serving
- 6.25 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pain indien Vadilal | 288 | 6.3 g | 52.5 g | 6.3 g |
| Figues entières confites au sirop Charles Antona | 288 | 0.5 g | 71 g | 0.8 g |
| Thunfischsalat Merl | 288 | 11 g | 6.3 g | 24 g |
| Schenkstroop Lidl | 288 | 0 g | 72 g | 0 g |
| Pain gris frais du jour Aldi | 288 | 5 g | 55 g | 3 g |
| Déjeunettes Leclerc | 288 | 9.4 g | 57 g | 1.9 g |
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| Mixpack Mora | 288 | 12 g | 6.3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PERi-PERi Rub?
100 g of PERi-PERi Rub has 288 kcal. Serving, 6.25 g (6.3 g): about 18 kcal.
How much protein is in PERi-PERi Rub?
PERi-PERi Rub contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 0.3 g in serving, 6.25 g (6.3 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in PERi-PERi Rub?
PERi-PERi Rub has 59.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PERi-PERi Rub?
PERi-PERi Rub contains 3.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in PERi-PERi Rub?
100 g contains 9,440 mg of sodium, 410% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5039303000887. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.