Performance Smoothie Chocolate
Packaged product Beverages kencko
Performance Smoothie Chocolate contains 371 kcal per 100 g. A serving, 1 packet, 35 g (35 g) provides about 130 kcal.
Roughly 54% of its calories come from carbohydrates, with 34% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 51% of the Daily Value for magnesium, 46% of the Daily Value for phosphorus and 31% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 31.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34.3 g | 69% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Vitamin B6 L | 0.23 mg | 13% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 214 mg | 51% |
| Phosphorus L | 571 mg | 46% |
| Potassium L | 771 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 54%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.3 gin the top quarter of beverages (median 0.6 g)
- Fiber11.4 gin the top quarter of beverages (median 0 g)
- Sugars31.4 gin the top quarter of beverages (median 4.8 g)
- Fat5.7 gin the top quarter of beverages (median 0.1 g)
- Saturated fat1.4 gabove the median for beverages (median 0.1 g)
- Sodium271 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance Smoothie Chocolate?
100 g of Performance Smoothie Chocolate has 371 kcal. Serving, 1 packet, 35 g (35 g): about 130 kcal.
Is Performance Smoothie Chocolate high in protein?
Performance Smoothie Chocolate contains 34.3 g of protein per 100 g (69% of the 50 g Daily Value), or 12 g in serving, 1 packet, 35 g (35 g). About 34% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Performance Smoothie Chocolate?
Performance Smoothie Chocolate has 54.3 g of total carbohydrates per 100 g, including 11.4 g of fiber and 31.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Performance Smoothie Chocolate?
Performance Smoothie Chocolate contains 5.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Performance Smoothie Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (51% DV), phosphorus (46% DV), Thiamin (B1) (31% DV), iron (25% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Performance Smoothie Chocolate?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810115242086. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.