Performance pre-workout Blue Rasberry
Packaged product Fruits On Performance
Performance pre-workout Blue Rasberry contains 31 kcal per 100 g. A serving, 1 scoop, 9.5 g (9.5 g) provides about 3 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 1,711% of the Daily Value for Vitamin C, 1,536% of the Daily Value for Pantothenic acid (B5) and 450% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 53.7 mg | 2% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 1,540 mg | 1,711% |
| Pantothenic acid (B5) L | 76.8 mg | 1,536% |
| Calcium L | 1,890 mg | 145% |
| Magnesium L | 1,890 mg | 450% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Sugars0 gin the lowest quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium53.7 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 2,370 mg |
|---|
Product details
- Brand
- On Performance
- Barcode
- 0748927068474
- Label serving
- 1 scoop (9.5 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance pre-workout Blue Rasberry?
100 g of Performance pre-workout Blue Rasberry has 31 kcal. Serving, 1 scoop, 9.5 g (9.5 g): about 3 kcal.
How much protein is in Performance pre-workout Blue Rasberry?
Performance pre-workout Blue Rasberry contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 9.5 g (9.5 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Performance pre-workout Blue Rasberry?
Performance pre-workout Blue Rasberry has 7.4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Performance pre-workout Blue Rasberry?
Performance pre-workout Blue Rasberry contains 0 g of fat per 100 g.
What vitamins and minerals does Performance pre-workout Blue Rasberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (1,711% DV), Pantothenic acid (B5) (1,536% DV), magnesium (450% DV) and calcium (145% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Performance pre-workout Blue Rasberry?
100 g contains 53.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927068474. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.