Perform
Packaged product Other Foods Perform
Perform contains 349 kcal per 100 g. A serving, 25 g (25 g) provides about 87 kcal.
Roughly 95% of its calories come from protein, with 3% from carbohydrates and 1% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Protein L | 83.2 g | 166% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Carbohydrates 3%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein83.2 gin the top quarter of other foods (median 74.1 g)
- Fiber0 gin the lowest quarter of other foods (median 1.2 g)
- Sugars0.7 gbelow the median for other foods (median 3.1 g)
- Fat0.5 gin the lowest quarter of other foods (median 4 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.5 g)
- Sodium0 mgin the lowest quarter of other foods (median 309 mg)
- Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perform
- Barcode
- 3411290782304
- Quantity
- 25g
- Label serving
- 25 g
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian grass fed whey protein Primabilics | 349 | 86.4 g | 3.6 g | 0 g |
| Unflavored Protein Powder No Cow | 349 | 60.5 g | 25.6 g | 5.8 g |
| Casein 5 Vanille Aptonia | 349 | 79.6 g | 5.5 g | 1.3 g |
| Myprotein Casein, Vanille, Pulver MYPROTEIN | 349 | 77 g | 7.4 g | 1.2 g |
| Casein zero BiotechUSA | 349 | 78 g | 2.4 g | 2.8 g |
| Native Whey Isolat Instant AM NUTRITION | 349 | 77.9 g | 5.1 g | 1.6 g |
| Protein with Collagen Powder Vanilla Flavour 28Go | 349 | 71.4 g | 6.6 g | 1.4 g |
| Entremet Cafe Insudiet | 349 | 63 g | 13 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perform?
100 g of Perform has 349 kcal. Serving, 25 g (25 g): about 87 kcal.
Is Perform high in protein?
Perform contains 83.2 g of protein per 100 g (166% of the 50 g Daily Value), or 20.8 g in serving, 25 g (25 g). About 95% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 74.1 g).
How many carbs are in Perform?
Perform has 2.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perform?
Perform contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Perform?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3411290782304. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.