Perform Lean Peri Peri Chicken
Packaged product Poultry Coles
Perform Lean Peri Peri Chicken contains 81 kcal per 100 g. A serving, 380 g (380 g) provides about 309 kcal.
Roughly 43% of its calories come from protein, with 37% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.3 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 37%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gin the lowest quarter of poultry (median 17.9 g)
- Sugars1.6 gabove the median for poultry (median 0.87 g)
- Fat1.7 gin the lowest quarter of poultry (median 4.3 g)
- Saturated fat0.29 gin the lowest quarter of poultry (median 1.2 g)
- Sodium180 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy Ravioli & Chicken Marinara Healthy Choice | 81 | 6 g | 11.7 g | 1.6 g |
| Chicken and Broccoli Alfredo Lean Cuisine | 81 | 7.4 g | 6.7 g | 2.8 g |
| Deli Sliced Chicken Breast Giant Eagle | 81 | 11.6 g | 5.8 g | 1.2 g |
| Uncured Smoked Turkey Breast Heinens | 81 | 17.6 g | 1.8 g | 0 g |
| Uncured Smoked Turkey Breast Heinen's | 81 | 17.6 g | 1.8 g | 0 g |
| Uncured Smoked Turkey Breast Heinen's | 81 | 17.6 g | 1.8 g | 0 g |
| Uncured Smoked Turkey Breast Heinen's | 81 | 17.6 g | 1.8 g | 0 g |
| Smoked Turkey Breast Two Brothers | 81 | 17.6 g | 1.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perform Lean Peri Peri Chicken?
100 g of Perform Lean Peri Peri Chicken has 81 kcal. Serving, 380 g (380 g): about 309 kcal.
How much protein is in Perform Lean Peri Peri Chicken?
Perform Lean Peri Peri Chicken contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 30 g in serving, 380 g (380 g). About 43% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Perform Lean Peri Peri Chicken?
Perform Lean Peri Peri Chicken has 6.8 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perform Lean Peri Peri Chicken?
Perform Lean Peri Peri Chicken contains 1.7 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
How much sodium is in Perform Lean Peri Peri Chicken?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645393230. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.