Perform braised beef with sweet potatoe
Packaged product Sweets and Desserts PerFORM
Perform braised beef with sweet potatoe contains 445 kcal per 100 g. A serving, 450.0 g (450 g) provides about 2,003 kcal.
Roughly 45% of its calories come from carbohydrates, with 36% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber L | 9 g | 32% |
| Total sugars | not reported | |
| Protein L | 38.3 g | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 45%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber9 gin the top quarter of sweets and desserts (median 2 g)
- Fat9 gbelow the median for sweets and desserts (median 13.3 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PerFORM
- Barcode
- 9310645404103
- Label serving
- 450.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Gluten Free Brownie Mix Sowan's | 445 | 5.2 g | 52.2 g | 24.1 g |
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| Quinoa cookies Nutrishake | 445 | 10.7 g | 73.3 g | 12.3 g |
| Thee Biscuit Pally | 445 | 8.3 g | 73 g | 13 g |
| Triple Belgian Chocolate Cookies Tesco Finest | 445 | 4.8 g | 66.8 g | 17 g |
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| Biscuits Petit brun extra | 445 | 7.2 g | 75 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perform braised beef with sweet potatoe?
100 g of Perform braised beef with sweet potatoe has 445 kcal. Serving, 450.0 g (450 g): about 2,003 kcal.
Is Perform braised beef with sweet potatoe high in protein?
Perform braised beef with sweet potatoe contains 38.3 g of protein per 100 g (77% of the 50 g Daily Value), or 172 g in serving, 450.0 g (450 g). About 36% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Perform braised beef with sweet potatoe?
Perform braised beef with sweet potatoe has 47.3 g of total carbohydrates per 100 g, including 9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perform braised beef with sweet potatoe?
Perform braised beef with sweet potatoe contains 9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645404103. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.