per4m
Packaged product Other Foods Chocolate banana meal replacement
Per4m contains 384 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 384 kcal.
Roughly 44% of its calories come from protein, with 31% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 30,000% of the Daily Value for Vitamin D, 313% of the Daily Value for Vitamin E and 62% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 1.5 g | |
| Protein L | 41 g | 82% |
| Vitamin C L | 47 mg | 52% |
| Vitamin D L | 6,000 µg | 30,000% |
| Vitamin E L | 47 mg | 313% |
| Pantothenic acid (B5) L | 3.1 mg | 62% |
| Calcium L | 629 mg | 48% |
| Iron L | 7 mg | 39% |
| Magnesium L | 188 mg | 45% |
| Phosphorus L | 629 mg | 50% |
| Potassium L | 837 mg | 18% |
| Zinc L | 5 mg | 45% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 1.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 31%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41 gin the top quarter of other foods (median 7 g)
- Fiber6.2 gin the top quarter of other foods (median 1.9 g)
- Sugars1.5 gbelow the median for other foods (median 3.4 g)
- Fat10 gabove the median for other foods (median 6.5 g)
- Saturated fat4.1 gabove the median for other foods (median 1.9 g)
- Sodium291 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chocolate banana meal replacement
- Barcode
- 5060660085507
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles instantanées Spicy Hot | 384 | 8.4 g | 53.3 g | 15.2 g |
| Garlic doughballs Marks & Spencer | 384 | 7.7 g | 40.9 g | 20.3 g |
| Queso nata de Cantabria Carrefour | 384 | 20 g | 0.4 g | 30 g |
| Farine tresse Coop | 384 | 14 g | 61 g | 8.5 g |
| Opéra Leclerc | 384 | 3.6 g | 39 g | 24 g |
| Clean Gainer Cinnamon Toast Crunch Rival Nutrition | 384 | 20.5 g | 67.8 g | 3.1 g |
| Just Good Sultana | 384 | 6 g | 54.2 g | 16.5 g |
| Cacao Amaro in polvere F.lli Rebecchi | 384 | 19 g | 8.8 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in per4m?
100 g of per4m has 384 kcal. Serving, 1 portion, 100 g (100 g): about 384 kcal.
Is per4m high in protein?
Per4m contains 41 g of protein per 100 g (82% of the 50 g Daily Value), or 41 g in serving, 1 portion, 100 g (100 g). About 44% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in per4m?
Per4m has 29 g of total carbohydrates per 100 g, including 6.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in per4m?
Per4m contains 10 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does per4m contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (30,000% DV), Vitamin E (313% DV), Pantothenic acid (B5) (62% DV), manganese (57% DV) and copper (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in per4m?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660085507. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.