Peppered smoked mackerel
Packaged product Fish and Seafood By Sainsbury's
Peppered smoked mackerel contains 304 kcal per 100 g.
Roughly 58% of its calories come from fat, with 22% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
100 g provides 37% of the Daily Value for iodine, 30% of the Daily Value for Vitamin B6 and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 5.1 g | 25% |
| Cholesterol L | 47.7 mg | 16% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.26 g | 0.9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.2 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.018 mg | 0.4% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 0.22 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 29.3 mg | 7% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 343 mg | 7% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 0.12 µg | 0.2% |
| Iodine L | 55.9 µg | 37% |
| Chloride L | 78.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 20%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gabove the median for fish and seafood (median 19 g)
- Fiber0.26 gabove the median for fish and seafood (median 0 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.099 g)
- Fat23.8 gin the top quarter of fish and seafood (median 16 g)
- Saturated fat5.1 gin the top quarter of fish and seafood (median 3.4 g)
- Sodium620 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water63.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 63.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- By Sainsbury's
- Barcode
- 0220020004332
- Category
- Mackerel fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel (96%), Salt, Black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makrelenfilet Ja! | 305 | 20 g | 0.5 g | 24.5 g |
| Filets de maquereau Fjord King | 305 | 21.1 g | 2 g | 23.7 g |
| Filets de maquereau Kedassia | 305 | 21.1 g | 2 g | 23.7 g |
| Filets de maquereaux Everyday Colruyt | 305 | 20 g | 0 g | 25 g |
| Filet de maquereau au poivre Opalys | 305 | 21.1 g | 2 g | 23.7 g |
| Filetto di sgombro Despar | 303 | 20 g | 0.5 g | 25 g |
| skinless & boneless mackerel fillets Princes | 306 | 12.1 g | 4.2 g | 26.7 g |
| Filetti di sgombro grigliati Coop | 306 | 18 g | 0 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppered smoked mackerel?
100 g of Peppered smoked mackerel has 304 kcal.
Is Peppered smoked mackerel high in protein?
Peppered smoked mackerel contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 19 g).
How many carbs are in Peppered smoked mackerel?
Peppered smoked mackerel has 19 g of total carbohydrates per 100 g, including 0.26 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppered smoked mackerel?
Peppered smoked mackerel contains 23.8 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Peppered smoked mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (37% DV), Vitamin B6 (30% DV), phosphorus (15% DV), copper (12% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peppered smoked mackerel?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220020004332. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.