Pepper Rump Steak
Packaged product Beverages Woolworths
Pepper Rump Steak contains 98 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 393 kcal.
Roughly 42% of its calories come from protein, with 38% from fat and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.2 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.25 g | |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.3 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 20%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for beverages (median 0.6 g)
- Fiber0.9 gabove the median for beverages (median 0 g)
- Sugars2.3 gbelow the median for beverages (median 4.8 g)
- Fat4 gabove the median for beverages (median 0.1 g)
- Saturated fat2 gabove the median for beverages (median 0.1 g)
- Sodium116 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633717025
- Label serving
- 1 portion (400 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin Steaks Lightly Infused Ironbark Pork | 98 | 20.2 g | 2.5 g | 0.7 g |
| Tenderloin Steak Springvale Farms | 98 | 22.3 g | 0 g | 0.89 g |
| Sirloin Steak Certified Piedmontes | 98 | 23.2 g | 0 g | 0 g |
| Pork Loin Steaks Ironbark Pork | 98 | 20.2 g | 2.5 g | 0.7 g |
| Boneless Tenderloin Steak Crescent | 98 | 22.3 g | 0.89 g | 0.89 g |
| Steakhouse Seasoned Pork Loin Farmer John's | 98 | 17.9 g | 1.8 g | 1.8 g |
| Pork Loin Steaks Iron bark Pork | 98 | 20.2 g | 2.5 g | 0.7 g |
| Steakhouse Seasoned Pork Tenderloin Farmer John | 98 | 17.9 g | 1.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper Rump Steak?
100 g of Pepper Rump Steak has 98 kcal. Serving, 1 portion, 400 g (400 g): about 393 kcal.
Is Pepper Rump Steak high in protein?
Pepper Rump Steak contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 40.8 g in serving, 1 portion, 400 g (400 g). About 42% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Pepper Rump Steak?
Pepper Rump Steak has 4.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepper Rump Steak?
Pepper Rump Steak contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Pepper Rump Steak?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633717025. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.