Pepitas Roasted & Salted
Packaged product Spices, Herbs and Condiments Farm & Fleet
Pepitas Roasted & Salted contains 533 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 160 kcal.
Roughly 53% of its calories come from fat, with 26% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 44% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 0.67 µg | 3% |
| Calcium L | 20 mg | 2% |
| Iron L | 8 mg | 44% |
| Potassium L | 540 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 21%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber6.7 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars3.3 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat30 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat8.3 gin the top quarter of spices, herbs and condiments (median 2.5 g)
- Sodium267 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm & Fleet
- Barcode
- 0034952830798
- Quantity
- 16 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calbee Classic Salted Calbee | 533 | 3.3 g | 60 g | 30 g |
| Al batal ketchup Al-Batal | 533 | 6.7 g | 58.3 g | 30.8 g |
| Chili & Salt Lay's | 533 | 6.7 g | 60 g | 30 g |
| Dry Roasted Pepitas Lightly Salted Nature's Harvest | 533 | 30 g | 13.3 g | 43.3 g |
| Smoky Mustard Mayo Kraft Heinz | 533 | 1.3 g | 13.3 g | 53.3 g |
| Sea Salt Almonds Almond Rx | 533 | 20 g | 16.7 g | 46.7 g |
| Pistachios Kernels Roasted & Salted Food Lion | 533 | 20 g | 26.7 g | 43.3 g |
| Pumpkin Spice Almonds The Fresh Market | 533 | 10 g | 53.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepitas Roasted & Salted?
100 g of Pepitas Roasted & Salted has 533 kcal. Serving, 0.25 cup, 30 g (30 g): about 160 kcal.
Is Pepitas Roasted & Salted high in protein?
Pepitas Roasted & Salted contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 30 g (30 g). About 26% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Pepitas Roasted & Salted?
Pepitas Roasted & Salted has 26.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepitas Roasted & Salted?
Pepitas Roasted & Salted contains 30 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Pepitas Roasted & Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepitas Roasted & Salted?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034952830798. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.