Penne
Packaged product Beverages Mara's Pasta
Penne contains 333 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 190 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (355 kcal per 100 g).
100 g provides 35% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70.2 g | 26% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.3 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of beverages (median 12.5 g)
- Fiber12.3 gin the top quarter of beverages (median 3.5 g)
- Sugars0 gin the lowest quarter of beverages (median 3.1 g)
- Fat1.8 gabove the median for beverages (median 1.7 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 1.2 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 70.2 g | 70.2 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 12.3 g | 12.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Mara's Pasta
- Barcode
- 0793573868619
- Label serving
- 2 ONZ (57 g)
- Category
- Penne rigate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole wheat (identity preserved maragrain) flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| More Than Pasta Pedon | 333 | 24.8 g | 51.6 g | 1.7 g |
| Matarazzo Mostachol Matarazzo | 334 | 11.2 g | 70 g | 1 g |
| Penne Rigate Matarazzo | 334 | 11.2 g | 70 g | 1 g |
| Rode linzenpasta glutenvrij Albert Heijn | 335 | 25 g | 52 g | 1.5 g |
| Penne n°177 Granoro | 335 | 13 g | 71 g | 1.5 g |
| Penne Dennree | 335 | 12.5 g | 62 g | 2.1 g |
| Penne de lentilles corail Monoprix | 335 | 25 g | 58 g | 1.2 g |
| Pates warda Warda | 336 | 11.4 g | 65.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Penne?
100 g of Penne has 333 kcal. Serving, 2 onz, 57 g (57 g): about 190 kcal.
Is Penne high in protein?
Penne contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 2 onz, 57 g (57 g). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.5 g).
How many carbs are in Penne?
Penne has 70.2 g of total carbohydrates per 100 g, including 12.3 g of fiber and 0 g of sugars.
How much fat is in Penne?
Penne contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Penne contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Penne?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075186. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0793573868619. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.