Pecans
Packaged product Other Foods Natural Days
Pecans contains 688 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 172 kcal.
Roughly 91% of its calories come from fat, with 5% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 688 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 4.8 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 3%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for other foods (median 6.9 g)
- Fiber4.4 gin the top quarter of other foods (median 1.8 g)
- Sugars4.8 gabove the median for other foods (median 3.5 g)
- Fat70 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5.6 gabove the median for other foods (median 1.9 g)
- Sodium16 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Days
- Barcode
- 5012246007380
- Label serving
- 1 portion (25 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix Grand frais | 688 | 14.7 g | 10.8 g | 63.8 g |
| Pipa pelada Dia | 688 | 19 g | 9 g | 63 g |
| Hindistan Cevizli Ezme Datçam | 688 | 5.9 g | 49.1 g | 41.2 g |
| Tahini Krinos | 688 | 21.9 g | 12.5 g | 59.4 g |
| Nuez cascara Alipende | 688 | 14.7 g | 10.8 g | 63.8 g |
| Noci dell’amazzonia bio Altromercato | 688 | 17.5 g | 2.3 g | 66.1 g |
| Pipas peladas fritas con sal Coviran | 688 | 19 g | 9 g | 63 g |
| Smooth Erdnuß Mus Lidl | 688 | 25.9 g | 13.7 g | 57.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecans?
100 g of Pecans has 688 kcal. Serving, 1 portion, 25 g (25 g): about 172 kcal.
How much protein is in Pecans?
Pecans contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 25 g (25 g). About 5% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Pecans?
Pecans has 6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecans?
Pecans contains 70 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Pecans?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012246007380. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.