Pecans
Packaged product Other Foods Jewel Osco
Pecans contains 690 kcal per 100 g. A serving, 80 g (80 g) provides about 552 kcal.
Roughly 87% of its calories come from fat, with 7% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 27% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 690 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 7%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars3.3 gbelow the median for other foods (median 3.5 g)
- Fat70 gin the top quarter of other foods (median 6.4 g)
- Saturated fat2.7 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 8,330 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 690 kcal |
| Protein | 4.7 g | 10 g |
| Carbohydrates | 6.3 g | 13.3 g |
| Fat | 32.8 g | 70 g |
| Fiber | 4.8 g | 10 g |
| Sugars | 1.6 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Jewel Osco
- Barcode
- 0028744545113
- Quantity
- 80 g
- Label serving
- 80 g
- Category
- Other Foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PECANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Tahini Golden Swan Foods | 690 | 23.8 g | 14.3 g | 59.5 g |
| Buck naked whole & raw Truly Nuts | 690 | 14 g | 2.3 g | 69 g |
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| Noix de coco Les jardins de Laylah | 690 | 8 g | 7.6 g | 66 g |
| Cerneaux de noix bio Alesto | 690 | 14.7 g | 11 g | 64 g |
| Crema de avellana y cacao el granero de levante | 690 | 12.8 g | 20.8 g | 62 g |
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| Tahina Sesampaste Cortas | 690 | 25 g | 13 g | 59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecans?
100 g of Pecans has 690 kcal. Serving, 80 g (80 g): about 552 kcal.
Is Pecans high in protein?
Pecans contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 80 g (80 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Pecans?
Pecans has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.
How much fat is in Pecans?
Pecans contains 70 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2548393. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028744545113. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2025. Imported November 6, 2026.
Last updated: . Source description: "PECANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.