pecan pieces
Packaged product Sweets and Desserts Brookshires
Pecan pieces contains 679 kcal per 100 g. A serving, 10 z, 28 g (28 g) provides about 190 kcal.
Roughly 87% of its calories come from fat, with 8% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 50% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 71.4 g | 92% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 67.9 mg | 5% |
| Iron L | 8.9 mg | 50% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 411 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 8%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars3.6 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat71.4 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 5.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Brookshires
- Barcode
- 0092825245049
- Label serving
- 10 z (28 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Walnut Halves & Pieces HEB | 679 | 14.3 g | 14.3 g | 64.3 g |
| Walnjts Halves & Pieces California Walnuts | 679 | 14.3 g | 14.3 g | 64.3 g |
| Pecan Pieced Pecan Nation | 679 | 10.7 g | 14.3 g | 71.4 g |
| Walnut Halves & Pieces Market Basket | 679 | 14.3 g | 14.3 g | 64.3 g |
| Spreadable Lurpak | 679 | 0.5 g | 0.6 g | 75 g |
| Chopped walnut pieces H-E-B | 679 | 14.3 g | 14.3 g | 64.3 g |
| Walnut Halves And Pieces HEB Brand | 679 | 14.3 g | 14.3 g | 64.3 g |
| Organic Halves & Pieces Pecans 365 Whole Foods Market | 679 | 10.7 g | 14.3 g | 71.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pecan pieces?
100 g of pecan pieces has 679 kcal. Serving, 10 z, 28 g (28 g): about 190 kcal.
Is pecan pieces high in protein?
Pecan pieces contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 10 z, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in pecan pieces?
Pecan pieces has 14.3 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pecan pieces?
Pecan pieces contains 71.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does pecan pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pecan pieces?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0092825245049. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.