Peas
Packaged product Beans and Legumes Haggen
Peas contains 56 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 70 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 80 kcal per 100 g across 265 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.8 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 72 µg | 8% |
| Vitamin C L | 9.6 mg | 11% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.2 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber2.4 gin the lowest quarter of beans and legumes (median 5.5 g)
- Sugars4.8 gin the top quarter of beans and legumes (median 2.9 g)
- Fat0.4 gin the lowest quarter of beans and legumes (median 0.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium240 mgin the top quarter of beans and legumes (median 128 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 240 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 56 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 9.6 g | 9.6 g |
| Fat | 0.4 g | 0.4 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 240 mg | 240 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great Value Organic Sweet Peas No Salt Added, 15 Oz Great Value | 56 | 3.2 g | 9.6 g | 0.4 g |
| Erbsen sehr fein Ja | 55 | 2.6 g | 9.1 g | 0.5 g |
| Guisantes muy finos Dia | 54 | 5.8 g | 14 g | 0.6 g |
| Erbsen Möhren 0Hofgut | 54 | 2.9 g | 7 g | 0.5 g |
| green peas Simple | 59 | 4.7 g | 14.1 g | 0 g |
| Junge Erbsen Iglo | 59 | 5 g | 5.5 g | 0.9 g |
| peas medium fine Μαράτα | 59 | 5 g | 5.4 g | 0.9 g |
| Junge Erbsen Hofgut | 59 | 5 g | 5.5 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peas?
100 g of Peas has 56 kcal. Serving, 0.5 cup, 125 g (125 g): about 70 kcal.
How much protein is in Peas?
Peas contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 125 g (125 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Peas?
Peas has 9.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.8 g of sugars.
How much fat is in Peas?
Peas contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peas?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030118. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0726984410146. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.