Peas
Packaged product Beans and Legumes Good And Gather
Peas contains 82 kcal per 100 g. A serving, 0.667 cup, 85 g (85 g) provides about 70 kcal.
Roughly 81% of its calories come from carbohydrates, with 19% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 22% of the Daily Value for Vitamin C and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 306 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for beans and legumes (median 6.5 g)
- Fiber4.7 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium11.8 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good And Gather
- Barcode
- 0085239931295
- Label serving
- 0.667 cup (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Petite Green Peas Signature Select | 82 | 4.7 g | 14.1 g | 0 g |
| English peas Crystal Valley | 82 | 5.9 g | 14.1 g | 0 g |
| Peas Food Lion | 82 | 5.9 g | 14.1 g | 0 g |
| Frozen Petite Peas Our Brand (Giant) | 82 | 5.9 g | 14.1 g | 0 g |
| Frozen Peas Hannaford | 82 | 5.9 g | 14.1 g | 0 g |
| Green Peas Foodtown | 82 | 4.7 g | 14.1 g | 0 g |
| Tofu Firm Odds & Ends | 82 | 8.2 g | 2.4 g | 4.7 g |
| Green Peas Amazon Fresh | 82 | 4.7 g | 14.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peas?
100 g of Peas has 82 kcal. Serving, 0.667 cup, 85 g (85 g): about 70 kcal.
How much protein is in Peas?
Peas contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.667 cup, 85 g (85 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Peas?
Peas has 15.3 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peas?
Peas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peas?
100 g contains 11.8 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239931295. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.