Peas
Packaged product Beans and Legumes Freshona
Peas contains 79 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for beans and legumes (median 6.4 g)
- Fiber3.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.5 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.32 g)
- Sodium236 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 20583163
- Quantity
- 420g
- Category
- Freshona mushy peas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riboflavin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Peas?
100 g of Peas has 79 kcal.
How much protein is in Peas?
Peas contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Peas?
Peas has 12 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peas?
Peas contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Peas?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20583163. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.