Peas and Carrots
Packaged product Beans and Legumes La Fe
Peas and Carrots contains 53 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (53 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of beans and legumes (median 3.6 g)
- Fiber4.7 gin the top quarter of beans and legumes (median 4.1 g)
- Sugars4.7 gabove the median for beans and legumes (median 4.2 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium65 mgin the top quarter of beans and legumes (median 26 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.9 kcal | 53 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 0 g | 0 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 0 g | 4.7 g |
| Sodium | 64.7 mg | 65 mg |
Product details
- Brand
- La Fe
- Barcode
- 0023545041499
- Quantity
- 16 oz
- Category
- Frozen peas and carrots
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pois carottes 600g U | 53 | 3.9 g | 5.3 g | 0.7 g |
| Frozen Peas With Carrot The Egyptian Food Company | 52 | 3 g | 10 g | 0 g |
| Petit pois carottes Thiriet | 51 | 3.4 g | 6.8 g | 0 g |
| Petits Pois Carottes U | 56 | 3.7 g | 6.9 g | 0.5 g |
| Sachets vapeur petits pois carottes et chou fleur THIRIET | 50 | 3.1 g | 6.2 g | 0.5 g |
| Petits Pois Et Jeunes Carottes, 1 Kilo, Marque Cora Cora | 49 | 3.6 g | 5.2 g | 0.7 g |
| Petits Pois Carottes Carrefour | 49 | 3.2 g | 6.8 g | 0 g |
| Gemüsemischung Erbsen & Karotten Freshona | 58 | 3.6 g | 6.6 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peas and Carrots?
100 g of Peas and Carrots has 53 kcal.
How much protein is in Peas and Carrots?
Peas and Carrots contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 3.6 g).
How many carbs are in Peas and Carrots?
Peas and Carrots has 10.6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.7 g of sugars.
How much fat is in Peas and Carrots?
Peas and Carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Peas and Carrots?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023545041499. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2594890. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.