Pears & spinach
Packaged product Beans and Legumes Heinz
Pears & spinach contains 47 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.9 kcal | |
| Total fat L | 0.23 g | 0.3% |
| Saturated fat L | 0.23 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gbelow the median for beans and legumes (median 6.4 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.23 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.23 gbelow the median for beans and legumes (median 0.32 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 05721706
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papago Peach Salsa Goldwater’s | 47 | 0 g | 9.4 g | 0 g |
| Traditional Dilly Beans Martin's Kitchen | 47 | 3.1 g | 9.4 g | 0 g |
| Black Bean and Corn - Mild Salsa Harry & David | 47 | 3.1 g | 9.4 g | 0 g |
| Peach mango salsa Wegmans | 47 | 0 g | 15.6 g | 0 g |
| Velouté carotte-lentilles corail Casino Bio | 47 | 2.2 g | 4.9 g | 1.7 g |
| Diced Bartlett Pears California Healthy Harvest | 47 | 0 g | 12 g | 0 g |
| Beansprouts Tesco | 47 | 2.5 g | 2.1 g | 2.8 g |
| Ripen At Home Conference Pears Tesco | 47 | 0.3 g | 10 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pears & spinach?
100 g of Pears & spinach has 47 kcal.
How much protein is in Pears & spinach?
Pears & spinach contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Pears & spinach?
Pears & spinach has 8.6 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pears & spinach?
Pears & spinach contains 0.23 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05721706. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.