Pearl Barley
Packaged product Beans and Legumes HAETAE
Pearl Barley contains 356 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars | not reported | |
| Protein L | 11.1 g | 22% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for beans and legumes (median 6.5 g)
- Fiber11.1 gin the top quarter of beans and legumes (median 3.8 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.3 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HAETAE
- Barcode
- 0020914007209
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Twizzlers Hershey | 356 | 2.2 g | 80 g | 2.2 g |
| Pearled Couscous President's Choice | 356 | 11.1 g | 77.8 g | 1.1 g |
| Peeled Mung bean Jaylen | 356 | 24.4 g | 62.2 g | 1.1 g |
| small red beans goya | 356 | 17.8 g | 64.4 g | 2.2 g |
| Pearl Barley Founders & Farmers | 356 | 8.9 g | 77.8 g | 1.1 g |
| Lentils Goya | 356 | 24.4 g | 64.4 g | 0 g |
| Lentils, Rice , & Quinoa Simply Nature | 356 | 13.3 g | 73.3 g | 3.6 g |
| Black Lentils Simpli | 356 | 22.2 g | 62.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Barley?
100 g of Pearl Barley has 356 kcal.
Is Pearl Barley high in protein?
Pearl Barley contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Pearl Barley?
Pearl Barley has 75.6 g of total carbohydrates per 100 g, including 11.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearl Barley?
Pearl Barley contains 1.1 g of fat per 100 g.
What vitamins and minerals does Pearl Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020914007209. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.