Pear Squishy
Packaged product Beans and Legumes Lupilu
Pear Squishy contains 69 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 48 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 10 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber3.1 gbelow the median for beans and legumes (median 3.8 g)
- Sugars10 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lupilu
- Barcode
- 4056489897279
- Label serving
- 1 portion (70 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oat Based Vegan Delight - Peach Maison Riviera | 69 | 2.3 g | 14.3 g | 0.57 g |
| Scallion Soy Shirataki Noodles O'scallion | 69 | 1.1 g | 9.1 g | 2.3 g |
| Original Tofu Medium Firm Ever Green | 69 | 7.1 g | 1.7 g | 3.3 g |
| Original Tofu Medium Firm Evergreen | 68 | 7.1 g | 1.7 g | 3.3 g |
| diced peaches Community Co | 69 | 0.48 g | 16.8 g | 0.08 g |
| Red Kidney Beans Clear Value | 69 | 4.1 g | 12.4 g | 0.29 g |
| Chili No Beans WOLF BRAND | 68 | 3.5 g | 4.7 g | 4 g |
| White bean with corn broccoli and a pinch of garlic Coles | 69 | 6.2 g | 7.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pear Squishy?
100 g of Pear Squishy has 69 kcal. Serving, 1 portion, 70 g (70 g): about 48 kcal.
How much protein is in Pear Squishy?
Pear Squishy contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 70 g (70 g). About 0% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Pear Squishy?
Pear Squishy has 15 g of total carbohydrates per 100 g, including 3.1 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pear Squishy?
Pear Squishy contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489897279. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.