Peanuts
Packaged product Beans and Legumes DuckNuts
Peanuts contains 533 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 24% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber6.7 gabove the median for beans and legumes (median 3.8 g)
- Sugars3.3 gabove the median for beans and legumes (median 2.8 g)
- Fat46.7 gin the top quarter of beans and legumes (median 1.8 g)
- Saturated fat6.7 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium1,200 mgin the top quarter of beans and legumes (median 108 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DuckNuts
- Barcode
- 0860012579709
- Label serving
- 0.25 cup (30 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame & Fava Beans Kind Train Mix | 533 | 30 g | 26.7 g | 36.7 g |
| Peanut Caramel Bar Original Peanut | 533 | 16.7 g | 42.2 g | 31.1 g |
| Bamba Puffed Peanut Trader Joes | 533 | 16.7 g | 50 g | 30 g |
| Peanut Brittle Bar Peanut Snaps | 533 | 16.7 g | 50 g | 30 g |
| Peanut & Corn Clusters Snak Club | 533 | 13.3 g | 46.7 g | 33.3 g |
| Peanuts With Tom Yum Spicy Flavour Coated Koh-Kae | 533 | 20 g | 43.3 g | 30 g |
| Peanut Clusters, 3 PC, 1/15 1lb bag Old Mill | 533 | 16.7 g | 36.7 g | 43.3 g |
| Peanuts McCoy’s | 533 | 13 g | 43.3 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 533 kcal. Serving, 0.25 cup, 30 g (30 g): about 160 kcal.
Is Peanuts high in protein?
Peanuts contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 30 g (30 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in Peanuts?
Peanuts has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanuts?
Peanuts contains 46.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012579709. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.