Peanut m&m
Packaged product Beans and Legumes M&m’s
Peanut m&m contains 500 kcal per 100 g. A serving, 28.0 g (28 g) provides about 140 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 50 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for beans and legumes (median 6.4 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars50 gin the top quarter of beans and legumes (median 2.6 g)
- Fat10.7 gin the top quarter of beans and legumes (median 2.1 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&m’s
- Barcode
- 0022444503008
- Label serving
- 28.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya Chakri BAPS Shayona | 500 | 10 g | 60 g | 20 g |
| Red quinoa and black soybean with walnut cereal Greenmax | 500 | 20 g | 63.3 g | 16.7 g |
| Prickly Pear Kettle Corn Kettle Heroes | 500 | 3.3 g | 80 g | 20 g |
| Muncheros Crunchy Peanuts Muncheros | 500 | 20 g | 40 g | 30 g |
| Mighty Lil' Lentils Texas Barbeque Seapoint Farms | 500 | 16.7 g | 53.3 g | 23.3 g |
| Crunchy Coated Air Fried Peanuts Makana | 500 | 21.9 g | 31.3 g | 31.3 g |
| Legumes Croustillants Montreal Nachos | 500 | 7.1 g | 64.3 g | 25 g |
| Chilli n garlic chana roasted chickpeas Jabsons | 500 | 16.7 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut m&m?
100 g of Peanut m&m has 500 kcal. Serving, 28.0 g (28 g): about 140 kcal.
Is Peanut m&m high in protein?
Peanut m&m contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28.0 g (28 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Peanut m&m?
Peanut m&m has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut m&m?
Peanut m&m contains 10.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0022444503008. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.