peanut chocolate candies
Packaged product Sweets and Desserts m&m's
Peanut chocolate candies contains 500 kcal per 100 g. A serving, 12 pieces, 28 g (28 g) provides about 140 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10.7 g | 54% |
| Sodium L | 53.6 mg | 2% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 53.6 g | |
| Added sugars L | 46.4 g | 93% |
| Protein L | 10.7 g | 21% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 393 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2 g)
- Sugars53.6 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat25 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat10.7 gabove the median for sweets and desserts (median 5.5 g)
- Sodium53.6 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- m&m's
- Barcode
- 0040000650065
- Label serving
- 12 Pieces (28 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut chocolate candies?
100 g of peanut chocolate candies has 500 kcal. Serving, 12 pieces, 28 g (28 g): about 140 kcal.
Is peanut chocolate candies high in protein?
Peanut chocolate candies contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 12 pieces, 28 g (28 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in peanut chocolate candies?
Peanut chocolate candies has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 53.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in peanut chocolate candies?
Peanut chocolate candies contains 25 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does peanut chocolate candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut chocolate candies?
100 g contains 53.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000650065. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.