Peanut butter
Packaged product Dairy and Eggs Whole-some pantry
Peanut butter contains 562 kcal per 100 g.
Roughly 69% of its calories come from fat, with 16% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 46.9 g | 60% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 14%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9.4 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars3.1 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat46.9 gbelow the median for dairy and eggs (median 49.2 g)
- Saturated fat7.8 gbelow the median for dairy and eggs (median 8 g)
- Sodium203 mgbelow the median for dairy and eggs (median 233 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 563 kcal | 562 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 21.9 g | 21.9 g |
| Fat | 46.9 g | 46.9 g |
| Fiber | 3 g | 9.4 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 203 mg | 203 mg |
Product details
- Brand
- Whole-some pantry
- Barcode
- 0041190055708
- Quantity
- 16 oz
- Label serving
- 2tbsp
- Category
- Peanut butters
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Peanut Butter Smucker's | 562 | 25 g | 18.8 g | 50 g |
| Manteca de cacahuete Quamtrax | 562 | 24.2 g | 15.9 g | 44.5 g |
| Creamy peanut butter Kroger | 562 | 21.9 g | 25 g | 46.9 g |
| Creamy Peanut Butter Midwest Country Fare | 562 | 21.9 g | 25 g | 46.9 g |
| Crunchy Peanut Butter Country Fare | 562 | 21.9 g | 25 g | 46.9 g |
| peanut butter Publix | 562 | 25 g | 15.6 g | 50 g |
| Creamy Peanut Butter Shoprite | 562 | 21.9 g | 21.9 g | 46.9 g |
| Creaamy peanut butter Planters | 562 | 25 g | 22 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 562 kcal.
Is Peanut butter high in protein?
Peanut butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 16% of its calories come from protein.
How many carbs are in Peanut butter?
Peanut butter has 21.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 3.1 g of sugars.
How much fat is in Peanut butter?
Peanut butter contains 46.9 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619507. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190055708. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.