Peanut Butter Shake Mix
Packaged product Dairy and Eggs Optavia
Peanut Butter Shake Mix contains 367 kcal per 100 g. A serving, 1 packet, 30 g (30 g) provides about 110 kcal.
Roughly 41% of its calories come from protein, with 41% from carbohydrates and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 167% of the Daily Value for Vitamin D, 88% of the Daily Value for calcium and 79% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 16.7 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 40 g | 80% |
| Vitamin A L | 600 µg | 67% |
| Vitamin C L | 60 mg | 67% |
| Vitamin D L | 33.3 µg | 167% |
| Vitamin E L | 10 mg | 67% |
| Vitamin K L | 80 µg | 67% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 1 mg | 77% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 267 µg | 67% |
| Vitamin B12 L | 1.7 µg | 69% |
| Calcium L | 1,140 mg | 88% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 330 mg | 79% |
| Phosphorus L | 877 mg | 70% |
| Potassium L | 1,450 mg | 31% |
| Zinc L | 6.7 mg | 61% |
| Copper L | 0.67 mg | 74% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 36.7 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 41%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of dairy and eggs (median 8 g)
- Fiber13.3 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars16.7 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat8.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium633 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optavia
- Barcode
- 0017642499758
- Label serving
- 1 Packet (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Shake Mix?
100 g of Peanut Butter Shake Mix has 367 kcal. Serving, 1 packet, 30 g (30 g): about 110 kcal.
Is Peanut Butter Shake Mix high in protein?
Peanut Butter Shake Mix contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 12 g in serving, 1 packet, 30 g (30 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Peanut Butter Shake Mix?
Peanut Butter Shake Mix has 40 g of total carbohydrates per 100 g, including 13.3 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Shake Mix?
Peanut Butter Shake Mix contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Peanut Butter Shake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (167% DV), calcium (88% DV), magnesium (79% DV), Riboflavin (B2) (77% DV) and copper (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Shake Mix?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642499758. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.