Peanut butter
Packaged product Dairy and Eggs Pics
Peanut butter contains 595 kcal per 100 g. A serving, 30.0 g (30 g) provides about 179 kcal.
Roughly 72% of its calories come from fat, with 18% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (607 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6.5 g | 33% |
| Trans fat L | 0 g | |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 6 g | |
| Protein L | 26.5 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 10%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.5 gabove the median for dairy and eggs (median 25 g)
- Fiber9.2 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars6 gbelow the median for dairy and eggs (median 6.6 g)
- Fat48 gbelow the median for dairy and eggs (median 49 g)
- Saturated fat6.5 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Sodium180 mgbelow the median for dairy and eggs (median 289 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 39 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 602 kcal | 595 kcal |
| Protein | 26.3 g | 26.5 g |
| Carbohydrates | 11.2 g | 14.5 g |
| Fat | 49 g | 48 g |
| Fiber | 9.2 g | n/a |
| Sugars | 3.6 g | 6 g |
| Sodium | 180 mg | 180 mg |
Product details
- Brand
- Pics
- Barcode
- 9421901881627
- Quantity
- 1 kg
- Label serving
- 30.0 g
- Category
- Creamy peanut butters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HI OLEIC PEANUTS (99.5%), SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reeses Creamy Peanut Butter Reese's | 594 | 25 g | 21.9 g | 50 g |
| Smooth Peanut Butter Fix & Fogg | 594 | 26.7 g | 15.3 g | 46 g |
| Old Fashioned Peanut Butter Smooth Laura Scudder's | 594 | 25 g | 21.9 g | 50 g |
| Smooth Peanut Butter Teddie | 594 | 25 g | 21.9 g | 50 g |
| Creamy Peanut Butter Skippy | 594 | 21.9 g | 18.8 g | 50 g |
| Natural Creamy Peanut Butter Spread Skippy | 594 | 21.9 g | 18.8 g | 50 g |
| Creamy Dark Roast Peanut Butter Santa Cruz Organic | 594 | 25 g | 15.6 g | 53.1 g |
| Creamy peanut butter creamy Skippy | 594 | 21.9 g | 18.8 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 595 kcal. Serving, 30.0 g (30 g): about 179 kcal.
Is Peanut butter high in protein?
Peanut butter contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 30.0 g (30 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Peanut butter?
Peanut butter has 14.5 g of total carbohydrates per 100 g, including 9.2 g of fiber and 6 g of sugars.
How much fat is in Peanut butter?
Peanut butter contains 48 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in Peanut butter?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2317074. License: CC0 1.0 (U.S. public domain). Source record dated December 3, 2021. Imported November 6, 2026.
- Open Food Facts, record 9421901881627. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.