Peanut Butter M&Ms
Packaged product Dairy and Eggs M&Ms
Peanut Butter M&Ms contains 536 kcal per 100 g. A serving, 16.0 pieces, 28.0 g (28 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 50 g | |
| Added sugars L | 46.4 g | 93% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for dairy and eggs (median 8 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars50 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat28.6 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat17.9 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium214 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 50 g | 50 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- M&Ms
- Barcode
- 0040000580225
- Label serving
- 16.0 pieces (28.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brownie Toast Crunch Cashew Butter American Dream Nut Butter | 536 | 25 g | 32.1 g | 39.3 g |
| Chili Cheese flavored potato vhips Ruffles | 536 | 7.1 g | 53.6 g | 32.1 g |
| Pringles Scorchin' Hot Sour Cream & Onion Pringles | 536 | 3.6 g | 57.1 g | 32.1 g |
| Sour Cream & Onion Terra Chips | 536 | 3.6 g | 50 g | 35.7 g |
| American Dream After Dark Indulgent Peanut Butter American Dream | 536 | 17.9 g | 39.3 g | 39.3 g |
| Peanut Butter M&M’s M&Ms | 536 | 10.7 g | 57.1 g | 28.6 g |
| Ripples cheddar & sour cream Old Dutch | 536 | 7.1 g | 57.1 g | 32.1 g |
| Firewatch Snores Cashew Butter American Dream But Butter | 536 | 25 g | 35.7 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter M&Ms?
100 g of Peanut Butter M&Ms has 536 kcal. Serving, 16.0 pieces, 28.0 g (28 g): about 150 kcal.
Is Peanut Butter M&Ms high in protein?
Peanut Butter M&Ms contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 16.0 pieces, 28.0 g (28 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Peanut Butter M&Ms?
Peanut Butter M&Ms has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 50 g of sugars.
How much fat is in Peanut Butter M&Ms?
Peanut Butter M&Ms contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
How much sodium is in Peanut Butter M&Ms?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2533967. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000580225. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.