Peanut butter
Packaged product Dairy and Eggs Mayver's
Peanut butter contains 581 kcal per 100 g. A serving, 1 tablespoon, 20 g (20 g) provides about 116 kcal.
Roughly 75% of its calories come from fat, with 18% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 63% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 5 g | |
| Protein L | 26 g | 52% |
| Niacin (B3) L | 10 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 6%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for dairy and eggs (median 25 g)
- Fiber8 gabove the median for dairy and eggs (median 6.7 g)
- Sugars5 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat47 gbelow the median for dairy and eggs (median 49.2 g)
- Saturated fat4 gin the lowest quarter of dairy and eggs (median 8 g)
- Sodium25 mgbelow the median for dairy and eggs (median 233 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 37 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Product details
- Brand
- Mayver's
- Barcode
- 9310885115982
- Label serving
- 1 tablespoon (20 g)
- Category
- Peanut butters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FOR YOU STIR ME UP HEALTHY GOOD OILS AS THIS PRODUCT CONTAINS NO HARDENED FATS OR STABILISERS, SEPARATION OF OIL MAY OCCUR. TO RE-USE PEEL OFF SOLFREE SIMPLY STIR CONTENTS TO RESTORE CREAMY TEXTURE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Sesame Peanut Butter Mother Earth | 581 | 25.9 g | 17.5 g | 43.8 g |
| Super Spread Mayver’s | 581 | 21 g | 12.4 g | 50.6 g |
| Dark Roasted Peanut Butter Smooth MAYVER'S | 581 | 25 g | 13.5 g | 49 g |
| Jif To Go Jif | 581 | 20.9 g | 25.6 g | 48.8 g |
| Peanut Butter Skippy | 581 | 22.5 g | 25.3 g | 48.7 g |
| Pasta de maní América Import | 581 | 28.6 g | 5.5 g | 49.2 g |
| To Go Creamy Peanut Butter JIF | 581 | 20.9 g | 25.6 g | 48.8 g |
| Squeezy Smooth Peanut Butter Mayver's | 581 | 25 g | 13.5 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 581 kcal. Serving, 1 tablespoon, 20 g (20 g): about 116 kcal.
Is Peanut butter high in protein?
Peanut butter contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5.2 g in serving, 1 tablespoon, 20 g (20 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Peanut butter?
Peanut butter has 9 g of total carbohydrates per 100 g, including 8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter?
Peanut butter contains 47 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310885115982. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.