Peanut Butter
Packaged product Dairy and Eggs Keto Chow
Peanut Butter contains 357 kcal per 100 g. A serving, 1 portion, 1.8 oz (51 g) provides about 182 kcal.
Roughly 68% of its calories come from protein, with 19% from fat and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 206% of the Daily Value for Vitamin D, 70% of the Daily Value for potassium and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 23.5 mg | 8% |
| Sodium L | 1,610 mg | 70% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars | not reported | |
| Protein L | 62.7 g | 125% |
| Vitamin D L | 41.2 µg | 206% |
| Calcium L | 204 mg | 16% |
| Iron L | 5.9 mg | 33% |
| Potassium L | 3,270 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 13%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein62.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber7.1 gin the top quarter of dairy and eggs (median 0.6 g)
- Fat7.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium1,610 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto Chow
- Barcode
- 0810141971233
- Label serving
- 1 portion (1.8 oz)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Pasta H-E-B | 357 | 12.5 g | 75 g | 1.8 g |
| Cream Cheese Lowes Foods | 357 | 3.6 g | 3.6 g | 35.7 g |
| Folios Cheese Wraps Jarlsberg | 357 | 31 g | 2.4 g | 26.2 g |
| Finely shredded cheese Giant Eagle | 357 | 25 g | 3.6 g | 25 g |
| Muenster Cheese Shoprite | 357 | 25 g | 3.6 g | 28.6 g |
| Semi Soft Part-skim Cheese Jarlsberg | 357 | 28.6 g | 0 g | 28.6 g |
| Mexican style for cheese Kraft | 357 | 21.4 g | 3.6 g | 28.6 g |
| Aged Provolone Cheese Belgioioso | 357 | 25 g | 3.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 357 kcal. Serving, 1 portion, 1.8 oz (51 g): about 182 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 62.7 g of protein per 100 g (125% of the 50 g Daily Value), or 32 g in serving, 1 portion, 1.8 oz (51 g). About 68% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Peanut Butter?
Peanut Butter has 11.8 g of total carbohydrates per 100 g, including 7.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 7.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (206% DV), potassium (70% DV), iron (33% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 1,610 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810141971233. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.