Peanut Butter High Protein Cereal
Packaged product Dairy and Eggs Surreal
Peanut Butter High Protein Cereal contains 396 kcal per 100 g.
Roughly 40% of its calories come from protein, with 32% from carbohydrates and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.4 g | |
| Protein L | 39 g | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 32%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39 gin the top quarter of dairy and eggs (median 8 g)
- Fiber10 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat12 gabove the median for dairy and eggs (median 10 g)
- Sodium472 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Surreal
- Barcode
- 5065012058086
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Cheddar cheese curds Four Brothers | 396 | 25.2 g | 1 g | 33.3 g |
| Blueberry Greek Yogurt Bar Atkins | 396 | 31.2 g | 43.8 g | 18.8 g |
| Colby cheese Woolworths | 396 | 24.4 g | 2 g | 32.8 g |
| Cheddar cheese GRANDE | 396 | 27 g | 0.1 g | 32 g |
| Parmesan Cheese Grana Padano (Aldi) | 396 | 33.2 g | 0.4 g | 29.2 g |
| Natural Cheddar Cheese Pinar | 396 | 25 g | 2.1 g | 32 g |
| LE GRUYÈRE cheese Coop | 396 | 27 g | 0 g | 32 g |
| Mixcha Matcha And Milk Nakamura Tokichi | 396 | 6.8 g | 79.2 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter High Protein Cereal?
100 g of Peanut Butter High Protein Cereal has 396 kcal.
Is Peanut Butter High Protein Cereal high in protein?
Peanut Butter High Protein Cereal contains 39 g of protein per 100 g (78% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Peanut Butter High Protein Cereal?
Peanut Butter High Protein Cereal has 31 g of total carbohydrates per 100 g, including 10 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter High Protein Cereal?
Peanut Butter High Protein Cereal contains 12 g of fat per 100 g.
How much sodium is in Peanut Butter High Protein Cereal?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065012058086. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.