Peanut butter
Packaged product Dairy and Eggs Hampton Farms
Peanut butter contains 562 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 180 kcal.
Roughly 73% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 6.3 g | |
| Protein L | 25 g | 50% |
| Calcium L | 62 mg | 5% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9.4 gin the top quarter of dairy and eggs (median 6.9 g)
- Fat50 gabove the median for dairy and eggs (median 49.2 g)
- Saturated fat6.3 gin the lowest quarter of dairy and eggs (median 7.9 g)
- Sodium16 mgin the lowest quarter of dairy and eggs (median 212 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0 kcal | 562 kcal |
| Protein | 0 g | 25 g |
| Carbohydrates | 0 g | 15.6 g |
| Fat | 0 g | 50 g |
| Fiber | n/a | 9.4 g |
| Sugars | n/a | 6.3 g |
| Sodium | n/a | 16 mg |
Product details
- Brand
- Hampton Farms
- Barcode
- 0081864002676
- Quantity
- 12 oz
- Label serving
- 2 tbsp (32 g)
- Category
- Peanut butters
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Dark Roast Peanut Butter Santa Cruz Organic | 562 | 28.1 g | 18.8 g | 50 g |
| Organic Peanut Butter Smucker's | 562 | 25 g | 18.8 g | 50 g |
| Manteca de cacahuete Quamtrax | 562 | 24.2 g | 15.9 g | 44.5 g |
| Creamy peanut butter Kroger | 562 | 21.9 g | 25 g | 46.9 g |
| Creamy Peanut Butter Midwest Country Fare | 562 | 21.9 g | 25 g | 46.9 g |
| Crunchy Peanut Butter Country Fare | 562 | 21.9 g | 25 g | 46.9 g |
| peanut butter Publix | 562 | 25 g | 15.6 g | 50 g |
| Peanut Butter VOR | 562 | 21.9 g | 25 g | 46.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 562 kcal. Serving, 2 tbsp, 32 g (32 g): about 180 kcal.
Is Peanut butter high in protein?
Peanut butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 2 tbsp, 32 g (32 g). About 16% of its calories come from protein.
How many carbs are in Peanut butter?
Peanut butter has 15.6 g of total carbohydrates per 100 g, including 9.4 g of fiber and 6.3 g of sugars.
How much fat is in Peanut butter?
Peanut butter contains 50 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081864002676. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2483050. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.