Peanut Butter Granola
Packaged product Breakfast Cereals St Amour
Peanut Butter Granola contains 444 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 160 kcal.
Roughly 46% of its calories come from fat, with 43% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.9 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 314 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 43%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat25 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat2.8 gabove the median for breakfast cereals (median 2 g)
- Sodium111 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- St Amour
- Barcode
- 0713210010331
- Label serving
- 1 portion (36 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Chocolate Almond Butter Granola Open Nature | 444 | 11.1 g | 66.7 g | 17.5 g |
| Vanilla almond granola Stater bros | 444 | 7.9 g | 73 g | 14.3 g |
| Berry Muesli Clusters Hubbards | 444 | 8 g | 68.9 g | 13.7 g |
| Muesli Quinoa Amaranthe Grillon d'Or | 444 | 14.3 g | 70.6 g | 10.1 g |
| The Original Granola Dani’s Granola | 444 | 11.1 g | 27.8 g | 33.3 g |
| Pumpkin Spice Granola Bar Sunbelt Bakery | 444 | 7.4 g | 70.4 g | 16.7 g |
| Dairy-free Soy Granola Blueberry Pistachio mr bean | 444 | 6.5 g | 52.6 g | 22.6 g |
| Super Granola Hasselnødder & Dadler Paulúns | 444 | 11 g | 65 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Granola?
100 g of Peanut Butter Granola has 444 kcal. Serving, 1 portion, 36 g (36 g): about 160 kcal.
Is Peanut Butter Granola high in protein?
Peanut Butter Granola contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 5 g in serving, 1 portion, 36 g (36 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Peanut Butter Granola?
Peanut Butter Granola has 52.8 g of total carbohydrates per 100 g, including 8.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Granola?
Peanut Butter Granola contains 25 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Peanut Butter Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Granola?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713210010331. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.