Peanut Butter Chocolaty Squares
Packaged product Dairy and Eggs Nutrisystem
Peanut Butter Chocolaty Squares contains 425 kcal per 100 g.
Roughly 38% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 7.5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 27.5 g | 55% |
| Calcium L | 100 mg | 8% |
| Iron L | 5.5 mg | 31% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.5 gin the top quarter of dairy and eggs (median 8 g)
- Fiber17.5 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars7.5 gabove the median for dairy and eggs (median 3.9 g)
- Fat17.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium475 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 5 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 425 kcal |
| Protein | 27.5 g | 27.5 g |
| Carbohydrates | 37.5 g | 37.5 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | n/a | 17.5 g |
| Sugars | 5 g | 7.5 g |
| Sodium | 475 mg | 475 mg |
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674857323
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Chocolaty Squares?
100 g of Peanut Butter Chocolaty Squares has 425 kcal.
Is Peanut Butter Chocolaty Squares high in protein?
Peanut Butter Chocolaty Squares contains 27.5 g of protein per 100 g (55% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Peanut Butter Chocolaty Squares?
Peanut Butter Chocolaty Squares has 37.5 g of total carbohydrates per 100 g, including 17.5 g of fiber and 7.5 g of sugars.
How much fat is in Peanut Butter Chocolaty Squares?
Peanut Butter Chocolaty Squares contains 17.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Peanut Butter Chocolaty Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Chocolaty Squares?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2167939. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0632674857323. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.