Peanut Butter
Packaged product Dairy and Eggs Bliss
Peanut Butter contains 625 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 200 kcal.
Roughly 76% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 52% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 53.1 g | 68% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 12.5 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 15.6 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31.2 mg | 2% |
| Iron L | 9.4 mg | 52% |
| Potassium L | 406 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 14%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gabove the median for dairy and eggs (median 8 g)
- Fiber6.3 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars12.5 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat53.1 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat9.4 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bliss
- Barcode
- 0861216000204
- Label serving
- 1 portion (32 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Peanut Butter Fresh Ground Ingles | 625 | 25 g | 15.6 g | 50 g |
| Almond butter Justin’s | 625 | 18.8 g | 25 g | 50 g |
| Wilderness poets walnut butter Wilderness poets | 625 | 15.6 g | 18.8 g | 59.4 g |
| Peanut butter Skippy | 625 | 21.9 g | 18.8 g | 53.1 g |
| Creamy Peanut Butter Gordon Choice | 625 | 25 g | 21.9 g | 50 g |
| Almond White Choco Butter Prozis | 625 | 15 g | 29 g | 49 g |
| Almond Butter Hyvee | 625 | 18.8 g | 18.8 g | 56.2 g |
| Pure & Creamy Almond Butter Octonuts | 625 | 21.9 g | 18.8 g | 56.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 625 kcal. Serving, 1 portion, 32 g (32 g): about 200 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 5 g in serving, 1 portion, 32 g (32 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Peanut Butter?
Peanut Butter has 21.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 53.1 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (52% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0861216000204. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.