Peanut Banana Walnut Mini
Packaged product Beans and Legumes Thunderbird
Peanut Banana Walnut Mini contains 450 kcal per 100 g. A serving, 1 z, 20 g (20 g) provides about 90 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for beans and legumes (median 6.4 g)
- Fiber10 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars40 gin the top quarter of beans and legumes (median 2.6 g)
- Fat22.5 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat5 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium375 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thunderbird
- Barcode
- 0759035001284
- Label serving
- 1 z (20 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Protein Peanut & Almond Chewy Bars H-E-B | 450 | 25 g | 40 g | 27.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Banana Walnut Mini?
100 g of Peanut Banana Walnut Mini has 450 kcal. Serving, 1 z, 20 g (20 g): about 90 kcal.
Is Peanut Banana Walnut Mini high in protein?
Peanut Banana Walnut Mini contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 z, 20 g (20 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Peanut Banana Walnut Mini?
Peanut Banana Walnut Mini has 55 g of total carbohydrates per 100 g, including 10 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Banana Walnut Mini?
Peanut Banana Walnut Mini contains 22.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Peanut Banana Walnut Mini?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759035001284. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.