Peanut and date bar
Packaged product Beans and Legumes Trader Joe's
Peanut and date bar contains 381 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 38.1 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for beans and legumes (median 6.5 g)
- Sugars38.1 gin the top quarter of beans and legumes (median 2.6 g)
- Fat14.3 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat2.4 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium155 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00614009
- Label serving
- 1Bar
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja Noir Marque Coq | 381 | 36 g | 33.6 g | 15.9 g |
| Peach Mango Cheerios Cheerios | 381 | 9.2 g | 80.7 g | 4.9 g |
| Hi-Protein Peach Parrillo Performance | 381 | 76.2 g | 19 g | 0 g |
| Pea Protein Isolate Bulk | 381 | 78 g | 4 g | 5.5 g |
| Knekkebrod avoine & épeautre Carrefour | 381 | 14 g | 17 g | 25 g |
| Vanilla Pea Protein Bulk | 381 | 78 g | 4 g | 5.5 g |
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| Krispees épeautre Prozis | 381 | 12 g | 75 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut and date bar?
100 g of Peanut and date bar has 381 kcal.
How much protein is in Peanut and date bar?
Peanut and date bar contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Peanut and date bar?
Peanut and date bar has 57.1 g of total carbohydrates per 100 g, including 38.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut and date bar?
Peanut and date bar contains 14.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Peanut and date bar?
100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00614009. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.