Peaches in light syrup
Peaches in light syrup contains 64 kcal per 100 g. A serving, 1/2 cup, 140 g (140 g) provides about 90 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (60 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 0 g | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.083 g)
- Fiber0 gin the lowest quarter of fruits (median 0.9 g)
- Sugars15 gin the top quarter of fruits (median 12.3 g)
- Sodium0 mgin the lowest quarter of fruits (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 16.4 g | 16.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 15 g | 15 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Polar
- Barcode
- 0074027061184
- Quantity
- 20 oz
- Label serving
- 1/2 cup (140 g)
- Category
- Canned fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellow peaches, water, sugar, citric acid vitamin c.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach slices in light syrup Green Acres | 64 | 0 g | 15 g | 0 g |
| Pineapple Spears Member's Mark | 64 | 0 g | 17.1 g | 0 g |
| Asian gourmet, chunks papaya in syrup Asian Gourmet | 64 | 0 g | 15.7 g | 0 g |
| Tropical Fruit Salad In Light Syrup Thai Orchid | 64 | 0 g | 15.7 g | 0 g |
| Mixed Fruit In Light Syrup Tipton-Grove | 64 | 0 g | 15 g | 0 g |
| Duchess, tropical fruits salad in light syrup Duchess | 64 | 0 g | 17.1 g | 0 g |
| Lychees Yang Tse | 64 | 0.6 g | 14 g | 0.5 g |
| Fruit pots Freshona | 64 | 0 g | 14.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peaches in light syrup?
100 g of Peaches in light syrup has 64 kcal. Serving, 1/2 cup, 140 g (140 g): about 90 kcal.
How much protein is in Peaches in light syrup?
Peaches in light syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1/2 cup, 140 g (140 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.083 g).
How many carbs are in Peaches in light syrup?
Peaches in light syrup has 16.4 g of total carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars.
How much fat is in Peaches in light syrup?
Peaches in light syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Peaches in light syrup?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 4, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2430102. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074027061184. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.