Peach Cottage Cheese
Packaged product Dairy and Eggs Graham's
Peach Cottage Cheese contains 96 kcal per 100 g. A serving, 1 pot, 200 g (200 g) provides about 192 kcal.
Roughly 54% of its calories come from protein, with 42% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 5,350 mg | 233% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 8.5 g | |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 42%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gabove the median for dairy and eggs (median 8 g)
- Sugars8.5 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium5,350 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graham's
- Barcode
- 5025840006925
- Label serving
- 1 Pot (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat yogurt Glenisk | 96 | 7.8 g | 8.4 g | 3.5 g |
| Tuna Butter Bean Salad M&S | 96 | 5.9 g | 6.5 g | 4.5 g |
| Veggie Bowl con zanahoria, lentejas y avena integral FINDUS | 96 | 4.1 g | 15 g | 1.5 g |
| Couliflower Cheese Morrisons | 96 | 4.2 g | 7.6 g | 5.2 g |
| broccoli and cauliflower cheese Iceland | 96 | 4.1 g | 4.7 g | 6.4 g |
| Kefir Low Fat Cultured Milk Hain Refrigerated Foods Inc. | 96 | 5 g | 15.8 g | 1 g |
| Cream of chicken Aldi | 96 | 1.6 g | 8 g | 6.4 g |
| Condensed Cream Of Chicken Fareway | 96 | 1.6 g | 8 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peach Cottage Cheese?
100 g of Peach Cottage Cheese has 96 kcal. Serving, 1 pot, 200 g (200 g): about 192 kcal.
Is Peach Cottage Cheese high in protein?
Peach Cottage Cheese contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 27.2 g in serving, 1 pot, 200 g (200 g). About 54% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Peach Cottage Cheese?
Peach Cottage Cheese has 10.6 g of total carbohydrates per 100 g, including 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peach Cottage Cheese?
Peach Cottage Cheese contains 0.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Peach Cottage Cheese?
100 g contains 5,350 mg of sodium, 233% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025840006925. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Source description: "PEACH COTTAGE CHEESE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.