Pea Puff
Packaged product Beans and Legumes Grinny
Pea Puff contains 380 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 68 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0.56 g | |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 5.6 g | |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gabove the median for beans and legumes (median 6.5 g)
- Fiber11.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars5.6 gabove the median for beans and legumes (median 2.6 g)
- Fat11.7 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat5.6 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium289 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grinny
- Barcode
- 8859407658886
- Label serving
- 1 portion (18 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Banana pea protein powder Bulk | 380 | 76.7 g | 5 g | 5.7 g |
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| Peach And Passion Fruit Haribo | 380 | 1.6 g | 82 g | 4 g |
| Red Split Lentils Dan-D Pak | 380 | 24 g | 64 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea Puff?
100 g of Pea Puff has 380 kcal. Serving, 1 portion, 18 g (18 g): about 68 kcal.
Is Pea Puff high in protein?
Pea Puff contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 18 g (18 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Pea Puff?
Pea Puff has 48.3 g of total carbohydrates per 100 g, including 11.1 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea Puff?
Pea Puff contains 11.7 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Pea Puff?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859407658886. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.